The Cat Box

You’ll always find something of interest in the Cat Box

Shine On — November 16, 2012

Shine On

I recently read an article in Huffington post about 14 things that 50-somethings are happy to no longer stress about. I was surprised by one woman’s comment that she no longer stresses about wearing make – up or how her hair looks.

In another article I read the inspiring story of a woman who coming back from a debilitating disease was excited about feeling well enough to put on some makeup, fix her hair, and wear something special for her husband.  She felt good enough to get some shine on.

In my 20s, selling advertising in Houston, I often heard my sales manager say, “Fake it till you make it.” He encouraged us to shine with confidence and success even if we didn’t own it yet, because people were buying us as well as the product we were selling.

Turn it on and keep it on!

Is the beauty of age that you no longer have to bring your shine?

I personally enjoy an experience more when I feel confident about bringing my best self, so it doesn’t make sense to me that a benefit of aging is to no longer need to bring your shine. And are we to conclude that when applied, the mature shine doesn’t shine as brightly to the world as a more youthful shine. That is as counterintuitive to me as that old hill we supposedly go over as we mature.

The road of life that takes us from birth to death brings plenty of twists and turns but I can’t imagine that we reach a point where it all turns south. How would you identify your pinnacle day? “Yes, I remember the day well. April 16, 2007 was the very best day of my life and then I went over the hill.”


Keep going

I imagine life’s road ever so slightly inclined uphill all the way – just to keep us striving and reaching and growing. It’s got bumps, holes, and long flat stretches to be sure, but it is mostly a slight incline all the way to the very end when we make that final pass into the Great Unknown. Please remember to use your blinker when you make that final pass.

The road of life is a design from which to shine and not a voluntary turnoff onto steep decline. So always remember to shine on up the road and to give others a toot to remind them to turn their shine on too.

The Least Obese Again! — October 29, 2012

The Least Obese Again!

In October 2010 I blogged about an article in 5280 Magazine entitled “The Last Lean Americans” which reported Colorado’s obesity rates at about 15 to 20 percent to be the lowest in the nation.

Well, Colorado has done it again in 2012. It’s not surprising that the state with a population as active as Colorado’s would have the lowest percentage of obese individuals. These Pew findings are from surveys conducted with 177,663 U.S. adults from January through June 2012 for the Gallup-Healthways Well-Being Index.

Gallup calculates respondents’ Body Mass Index using the standard formula based on their self-reported height and weight. The World Health Organization defines a normal BMI range as being 18.50 to 24.99. It labels BMIs of 25.00 to less than 30.00 as overweight/pre-obese, and those with BMIs of 30.00 or higher are considered obese.

An average of 62.8% of all American adults were overweight or obese in the first half of 2012 — 36.3% were overweight and 26.2% were obese, which is pretty much unchanged from 2011.

Being the least obese sounds good, but our percentage of “overweight to obese” is 55%, which although is better than the almost 63% national average still represents pretty many people who are not as healthy as they could be.

fitness brings happiness

An October 25th article posted in Huffington Post  reports that obesity rates for the US middle aged (45-65) population  are on the rise.  Speaking of “on the rise,” the rate of STDs caught by men in this middle age category has more than doubled over the past 10 years, that’s according to the Centers for Disease Control and Prevention (CDC). Though that story is better saved for another day, I need to just say that middle aged men may want to be working out more and making out less. I’m just sayin’.

this could be you

Back to Colorado. Let’s think about next year’s Pew Report on Obesity. We could just continue to wallow around that 55% mark or we could mesmerize the rest of the country and the world with our level of fitness and healthy good looks. Ladies, I invite you to explore Lean.Clean.Mean on Facebook Total inspiration. Guys, check out the blogs and the workouts here

Whatever you end up doing begins with a single step. It’s the hardest part sometimes but one step leads to another and before you know it you’ve gone around the block. Use it and lose it. I’m off to the gym. Later.

Reaching Our Peak — August 23, 2012

Reaching Our Peak

My sister Barbara told me on my 40th birthday that after 40, life is just one small procedure after another till the big one that takes you out. I am hoping that is not true.

Actually I am 57 and still hanging (in some places lower than others) in there. I probably shouldn’t have said that out loud, but maybe writing something is not like saying it out loud and it won’t happen just because I wrote that it hadn’t happened. Convoluted maybe, but I am sure you get it.

Birthdays like 40, 50 and 60 traditionally bring to you all of those over-the-hill cards and comments about being past your prime. Personally though, I’m not buying it. First of all because it is personal and I refuse to spend the rest of the time I have here looking down the wrong side of said hill. I also dislike the word “over.” Think of how that sounds; over the hill. Well get over it because I am here to tell you that it ain’t over till it’s over and I haven’t even reached my peak yet!

But tradition is tradition and you know how something becomes tradition; by thoughts, beliefs, and actions that are held over a long period of time. Traditional thoughts and beliefs become traditional just by maintaining themselves for a long time and have very little to do with truth or untruth, right or wrong – except for an idea becoming “truth” by having everybody in a culture believing it. Having said this made me think of this old saying:

Be careful what you think, for your thoughts become your words.
Be careful what you say, for your words become your actions.
Be careful what you do, for your actions become your habits.
Be careful what becomes habitual, for your habits become your destiny.

Okinowan, Kiich Sakugawa, 96, with his wife

In western culture we believe it is good to young and not so good to be old. But there are cultures in the world where people age with vitality, strength and grace, and are respected and revered. What are we missing here? Why don’t we get it?

Maybe if we were to change our thoughts about aging we could change what we say about aging. Maybe if we change the way we talk about it, we would change the way we age. Maybe if we change the way we age, we would change the way we think about it. Maybe if we change the way we think about it, we would change the way we talk about age. Maybe if we change the way we talk about it we would change what we believe. Maybe if we all start to believe what we are thinking and saying and doing, we would develop a new traditional thought about aging.

What do you think?