Tag: senior fitness
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The Life In Your Years
I just read a posting on a sort of “senior” website asking what do you see when you pass a 76-year-old woman on the street. The answer they were looking for was “nothing,” you don’t notice her at all. To that I say “so what?” When I walk down the street I don’t notice anyone…
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Shine On
I recently read an article in Huffington post about 14 things that 50-somethings are happy to no longer stress about. I was surprised by one woman’s comment that she no longer stresses about wearing make – up or how her hair looks. In another article I read the inspiring story of a woman who coming…
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The Least Obese Again!
In October 2010 I blogged about an article in 5280 Magazine entitled “The Last Lean Americans” which reported Colorado’s obesity rates at about 15 to 20 percent to be the lowest in the nation. Well, Colorado has done it again in 2012. It’s not surprising that the state with a population as active as Colorado’s…
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Ladies Who Lift
I was at my gym doing some bench presses when I glanced over and saw a woman who looked a little older than me doing some bent over rows and jotting down notes in a worn black and white composition notebook. I have been keeping an eye out for women in my age group at…
The Cat Box 